Cold weather forces many seniors inside during the winter months, but you don’t have to limit your activities until spring. The U.S. Department of Health & Human Services recommends 150 minutes of moderate exercise every week. That’s just 30 minutes, five days a week. Ives Hill offers a wide range of physical and mental activities and varied programs and events…
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Research has shown that a more plant-based diet may help prevent, treat, or reverse heart disease, Type 2 diabetes, and high blood pressure. While you may not want to give up steak and chicken for good, you can still adopt a plant-based diet while consuming modest amounts of fish and lean meat. People who averaged eight-plus servings of fruits and…
On Wednesday afternoon, September 18, more than 800 golf balls were dropped from the sky by the Watertown Fire Department for the Ives Hill “Drop to Drive” fundraising event in Watertown. Each golf ball signified a $5 contribution towards a new vehicle for the transportation of Ives Hill residents. Stay tuned for how much money was raised! If you’d still…
Pets not only can improve the lives of seniors, but they also have a positive impact on their health too. People of all ages benefit from having a pet, but this is especially true for seniors. Walking a dog not only provides an opportunity for exercise, but also the chance to socialize thanks to increased interactions with neighbors. Studies show…
Do you think that crossword puzzles and word search games are nothing more than mild entertainment that help pass the time? Think again. Those affordable and easy-to-find games are likely one of the keys to staying mentally sharp as you age, at least that’s what numerous studies have shown. Brain games, as well as other mentally stimulating leisure activities play…
As we age, it becomes more likely that additional medicines are being used which can increase the chance of harmful drug effects or interactions. The U.S. Food and Drug Administration urges older adults to use caution when taking prescription and over-the-counter medicines. Physical changes as you age can affect the way medicines are handled by your body. Ives Hill offers…